Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy occurs anywhere between two days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to hold up against physical exertion.It enhances versatility and decreases the stress and anxiety hormones in the body such
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage For Neck And Back PainSports massage can help reduce neck and back pain caused by workout and sport. It can minimize muscular tissue tightness, boost versatility and rise circulation to promote healing.It can target the muscular tissues that add to back pain such as the quadratus lumborum and erector spinae. It uses techniques such a